Monthly Archives: March 2019

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Sauna Relaxation benefits

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Have you been stressed out?  Having a rough week at work or with a relationship?  It may sound corny, but you should go hit the sauna if this is the case.  There are a multitude of sauna relaxation benefits that you can attain by simply hanging out and getting a good sweat going.

Sauna relaxation benefits

The moment you step into the sauna and have a seat you’ll instantly start to feel relaxed.  As your body beings to warm up the millions of sweat follicles on your body become active and begin to secrete sweat in response to the high temperature.  While people that haven’t’ frequented a sauna may think it gross, this heavy sweating feels absolutely amazing.  Not only does it help to clean your skin up and rid you of some heavy toxic metals, but just the feeling of having all of your body’s sweat glands activate is quite alluring.

Another one of my favorite sauna relaxation benefits is that simply the sauna is usually a very peaceful and quiet place.  While it’s also a great place to chat with friends, being alone in the sauna is very therapeutic and can allow you to meditate and let the days worries fade away.  As you sit or lie in the sauna, you’re free from the hustle and bustle of the modern world is blocked out.  You can be one with yourself and this to me is the most prominent of the sauna relaxation benefits.

Sauna relaxation benefits can also be achieved for your muscles.  When we are stressed, people tend to get tight and stiff muscles which only serve to exacerbate the problem.  Sauna works to get your muscles warmed up and loose, and many people opt to do their pre-workout stretches in the sauna.  Stretching in the sauna feels great because the heat will add to the burn you feel in your stress, and can help to limber you up after a good session.

So, definitely consider using a sauna the next time you’re in the middle of a stressful event.  It will allow you to get your mind off things in a very healthy way, while simultaneously cleaning your skin, helping your circulation and muscles. Better yet, buy a sauna kit so you can have these relaxation benefits at home! Give it a try and feel the relaxation!


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Benefits of Sauna after workout

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Hitting the gym can be intense.  Lifting weights, while obviously great for your muscles and shaping your physique, can be exhausting and make your body tense andhttps://www.livestrong.com/article/268288-a-sauna-muscle-recovery/ sore.  Running or any kind of cardio can also have a similar effect.  What can you use immediately after you finish your workout to help with recovery?  The sauna of course!  The benefits of sauna after workout are many, and I’ll explain them below.

benefits of sauna after workout

When you lift weights, you are essentially creating micro tears in your muscles.  These tears are then repaired by the body which in essence is what makes your muscles grow.  Anyone who’s ever worked out though will be familiar with DOMS, or delayed onset muscle soreness.  Particularly after doing heavy lifts like squats, you can become extremely sore.  Sauna can aid in lessening the soreness in your muscles.  Sitting in the sauna can help your circulatory system move nutrients into these torn muscles faster, and the heat is great for loosening up and stretching yourself out as well.

Another one of the benefits of sauna after workout is that you can get some metabolic waste moving out of your body.  Because the hot air makes you begin to sweat in an attempt to keep your body at a stable temperature, your lymphatic and circulatory systems get moving too.   This can help move things like lactic acid through your system faster, and increase the elimination processes in your body.

Sauna benefits after workout – greater endurance and heart rate training

If you frequently use the sauna for a period of time more than a few minutes, you’ll notice that one of the effects is that your heart rate will rise.  In a way, it’s almost a second cardio workout but you can just sit and relax rather than have to jog or swim.  Your heart rate can rise up to 60% while sitting in a sauna, and there are studies that show regular sauna use can actually increase your cardiovascular endurance. 

Spike your growth hormone

For all you gym rats out there, you will really love this- it is my favorite of the benefits of sauna after workout.  The heat of a hot sauna places your body into a mild thermic stress.  During this process the body creates heat shock proteins, and there are some studies that suggest you can double your growth hormone production with regular use of the sauna.  More growth hormone means more muscle, so make sure to hit up the sauna after you finish with your weight lifting.

saunas help you sleep better

One of the biggest keys in getting in shape is proper rest.  Our bodies do most of the recovering and rebuilding of muscle during sleep.  Now if you’re like me, you love getting a good sleep and the sauna is a perfect way to facilitate  that.  In addition to just feeling mentally better when you exit the sauna after being heated up for a while, the natural process of rising and falling body temperature will make you feel a little tired and sleepy.  The sauna basically primes you for a good night’s sleep and can help to increase your REM (rapid eye movement) and deep sleep.  From personal experience, I know for a fact that the nights I sleep the best, I was visiting the sauna earlier in the day.

This article just touches on some of the main benefits of sauna after workout – there are many more!  To experience the full benefits of sauna in your life, consider adding one to your home.  If you are curious there are lots of ways to buy a sauna online.