admin – Sauna Lover https://saunalover.com For all the info you need about the relaxing experience of sauna Tue, 19 Mar 2019 02:14:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 Sauna Relaxation benefits https://saunalover.com/sauna-relaxation-benefits/?utm_source=rss&utm_medium=rss&utm_campaign=sauna-relaxation-benefits Tue, 19 Mar 2019 02:14:45 +0000 https://saunalover.com/?p=70 Have you been stressed out?  Having a rough week at work or with a relationship?  It may sound corny, but you should go hit the sauna if this is the case.  There are a multitude of sauna relaxation benefits that you can attain by simply hanging out and getting a good sweat going. Sauna relaxation […]

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]]> Benefits of Sauna after workout https://saunalover.com/benefits-of-sauna-after-workout/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-of-sauna-after-workout Sun, 03 Mar 2019 00:11:06 +0000 https://saunalover.com/?p=59     Hitting the gym can be intense.  Lifting weights, while obviously great for your muscles and shaping your physique, can be exhausting and make your body tense andhttps://www.livestrong.com/article/268288-a-sauna-muscle-recovery/ sore.  Running or any kind of cardio can also have a similar effect.  What can you use immediately after you finish your workout to help with […]

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]]> Sauna Health Benefits https://saunalover.com/sauna-health-benefits/?utm_source=rss&utm_medium=rss&utm_campaign=sauna-health-benefits Tue, 26 Feb 2019 22:23:41 +0000 https://saunalover.com/?p=34 So, you’ve decided to learn about sauna health benefits.  What exactly do these hot rooms do for you when you sit inside of them?  Although it may seem that just sitting there sweating isn’t all that interesting or profound, there are actually a multitude of health benefits that a sauna can give you – both […]

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]]> Sauna 101 https://saunalover.com/sauna-101/?utm_source=rss&utm_medium=rss&utm_campaign=sauna-101 https://saunalover.com/sauna-101/#comments Tue, 29 Jan 2019 18:34:25 +0000 http://saunalover.com//?p=1 Welcome to Saunalover.com.   I have been a fan of using the sauna for many years now, and I thought it would be a fun project to start exploring my thoughts on these ancient, but awesome inventions.  So I wanted to start with a Sauna 101 primer for those of you who aren’t familiar with what […]

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